Hi, I'm Lehala, your online therapist in Colorado.
I believe therapy works best when you can show up exactly as you are—without pressure to perform, fix everything at once, or be “the strong one.” As an online therapist in Colorado, my goal is to create a space where you feel comfortable being yourself, exploring what matters to you, and moving toward meaningful change.
My approach as an online therapist in Colorado
While coping skills can be helpful, I’m interested in going deeper than simply managing symptoms.
Together, we’ll make sense of where those patterns came from, what they’re doing for you now, and what might need to change. I’ll bring warmth, honesty, curiosity, and humor to the process—and I’ll also gently challenge you when it’s helpful.
Credentials & training
Licensed Professional Counselor (LPC)
Certified Addiction Counselor (CAC)
EMDR Trained Clinician
Master of Arts in Counseling Psychology
We might be a good fit if…
You’re thoughtful, self-aware, and pretty good at keeping life moving—even when things don’t feel quite as put together on the inside.
We might be a good fit if you’re navigating:
Anxiety
Finding freedom from the constant hum of worry and learning to feel safe in the present moment.
Overthinking
Moving past analysis paralysis and learning to trust your intuition and quiet the inner critic.
Trauma
Processing past experiences that still feel present, so they no longer dictate your future.
Life Transitions
Navigating significant shifts in identity, career, or relationships with clarity and intention.
Feeling Stuck
Breaking through plateaued growth, even when everything looks "good" on the outside.